The recipe Keto Broccoli Cheese Soup

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Keto Broccoli Cheese Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Keto Broccoli Cheese Soup!

Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup Recipe
Keto Broccoli Cheese Soup

I adapted this from a recipe I found online at Wholesome YUM (https://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/ ). I like a bit more flavor in my soups, so I added ground mustard, white pepper, and salt. If you, like me, need a good portion of protein with every meal, you'll like this recipe. I serve it with 3 oz of Tyson or Johnsonville's ready grilled chicken strips (1/2 a bag, not included in calculations). Just heat the chicken in the bowl and add 1 cup of soup on top. This is a great winter treat of a meal and I like to make one big pot and have it each day for lunch for a week.

Keto Broccoli Cheese Soup

What Course Is Keto Broccoli Cheese Soup?

Keto Broccoli Cheese Soup is for Soup.


How Long Does Keto Broccoli Cheese Soup Recipe Take To Prepare?

Keto Broccoli Cheese Soup takes 10 minutes to prepare.


How Long Does Keto Broccoli Cheese Soup Recipe Take To Cook?

Keto Broccoli Cheese Soup takes 30 minutes to cook.


How Many Servings Does Keto Broccoli Cheese Soup Recipe Make?

Keto Broccoli Cheese Soup makes 6 servings.


What Are The Ingredients For Keto Broccoli Cheese Soup Recipe?

The ingredients for Keto Broccoli Cheese Soup are:

Cooking spray
3 cup Chicken stock, home-prepared
4 clove Garlic, minced or pressed
4 cup, chopped or diced Broccoli, fresh
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tbsp Spice World Minced Onions (Dried)
3 cup Kraft Finely Shredded Sharp Cheddar Cheese
1 Tbsp Ground Mustard (optional)
sea salt to taste
white pepper to taste


How Do I Make Keto Broccoli Cheese Soup?

Here is how you make Keto Broccoli Cheese Soup:

Heat the pan until warm and add cooking spray. Add garlic and saute for one minute. Add dried onion and saute another 30 seconds. Next, add chicken stock, cream, broccoli, salt, and pepper. Bring to a soft boil, then cover and reduce heat to medium to medium-low (about 4). Simmer for about 20 minutes until broccoli is tender. When broccoli is tender, reduce the heat to low and begin adding cheese. Make sure the heat is low first so the cheese doesn't seize! Add cheese 1/2 cup at a time, stirring until melted after each addition before you add more. This should keep your cheese from seizing. Taste and make sure you like it. For a little extra tang, add the ground mustard and mix in well. If you don't want it, don't add it. (I like the extra tang.) Serving Size: Makes about 6 serves of about 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user JENNA3.


What's The Nutritional Info For Keto Broccoli Cheese Soup?

The nutritional information for Keto Broccoli Cheese Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 427.8
  • Total Fat: 34.3 g
  • Cholesterol: 107.9 mg
  • Sodium: 643.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.9 g

What Dietary Needs Does Keto Broccoli Cheese Soup Meet?

The dietary needs meet for Keto Broccoli Cheese Soup is Low Carb


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