Soup

Aunt Mary's Jade Soup is for Soup.

Aunt Mary's Jade Soup takes 10 minutes to prepare.

Aunt Mary's Jade Soup takes 25 minutes to cook.

Aunt Mary's Jade Soup makes 6 servings.

The ingredients for Aunt Mary's Jade Soup are:

2 Whole Boneless, Skinless Chicken Breasts
5 cups chicken broth
2 egg whites
1 T Cornstarch
1 T Salt
30 Spinach leaves
2 T Olive oil
1 T Sherry
2 T Cornstarch dissolved in 2 T water.

Here is how you make Aunt Mary's Jade Soup:

) Chop chicken very fine, soak in 1/2 cup chicken stock.2) Beat egg white stiff. Gently fold in cornstarch, Chicken & 1/2 T of salt3) Cook spinach in boiling water Drain well. Squeeze out water and chop very fine.4) Heat oil in pan to 400 or very hot stir fry spinach about 30 seconds. Pour in remaining 4 cups of stock & sherry over the spinach. Bring to a boil.5)Add chicken. mix. Bring to a boil. Stir Rapidly. Season with 1/2 T salt and thicken with dissolved cornstarch.This can be made ahead of time and it can be frozen. Number of Servings: 6Recipe submitted by SparkPeople user MESMERWINGS.

The nutritional information for Aunt Mary's Jade Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.8

• Total Fat: 6.0 g
• Cholesterol: 45.5 mg
• Sodium: 913.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.1 g
• Protein: 22.1 g

Aunt Mary's Jade Soup is Asian cuisine.

The dietary needs meet for Aunt Mary's Jade Soup is Low Carb