Soup

Basic soup is for Soup.

Basic soup takes 30 minutes to prepare.

Basic soup takes 60 minutes to cook.

Basic soup makes 9 servings.

The ingredients for Basic soup are:

.5 cup Lentils
2 cup Canned Tomatoes
.5 cup, chopped Onions, raw
5 clove Garlic
1 1tsp Olive Oil
.5 head, small (about 4-1/2" dia) Cabbage, fresh
1 cup, chopped Kale
5 large (7-1/4" to 8-1/2" long) Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
.5 cup Parsley
2 cup Chicken stock, home-prepared
2 cup Beef stock, home-prepared
.5 tsp Pepper, black

Here is how you make Basic soup:

Saute onion in olive oil until brown. Chop the rest of the ingredients. Add liquids, tomatoes and everything else into the pot. Simmer medium for an hour or until it seems cooked enough.Serving Size: makes 9 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user SPARKBABS.

The nutritional information for Basic soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 92.4

• Total Fat: 1.6 g
• Cholesterol: 1.6 mg
• Sodium: 303.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.2 g
• Protein: 5.5 g