Soup

Extreme Soup is for Soup.

Extreme Soup takes 40 minutes to prepare.

Extreme Soup takes 15 minutes to cook.

Extreme Soup makes 7 servings.

The ingredients for Extreme Soup are:

*Extra Virgin Olive Oil, 2 tbsp
Onions, raw, 2 large
Chicken Breast, no skin, 3 breast, bone and skin removed
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Garlic, 2 cloves
Jalapeno Peppers, 1 pepper
Thyme, fresh, 2 tsp
*College Inn Chicken Broth - 99% Fat Free, 8 cup
Beans, black, 2 cup
Spinach, fresh, 6 cup
*Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
Salt, 1 dash
Pepper, black, 1 dash
Parmesan Cheese, grated, 7 tbsp

Here is how you make Extreme Soup:

Heat oil in a large stockpot over medium heat. Add onions, stirring occasionally, for 10 mins. Add chicken stirring occasionally, until chicken is through and onions are lighty brown. Add carrot, garlic, jalaopeno and thyme; cook another 2 mins. Stir in chicken stock and increase to heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil, then turn off the heat. Add salt and pepper to taste. Sprinkle each serving with 1 Tbs. Parmesan cheese. Makes 7 servings!Number of Servings: 7Recipe submitted by SparkPeople user ALICHS2002.

The nutritional information for Extreme Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 284.4

• Total Fat: 8.5 g
• Cholesterol: 62.6 mg
• Sodium: 1,275.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.3 g
• Protein: 32.6 g

The dietary needs meet for Extreme Soup is Low Fat