Soup

Get Well Soon Soup is for Soup.

Get Well Soon Soup takes 15 minutes to prepare.

Get Well Soon Soup takes 30 minutes to cook.

Get Well Soon Soup makes 6 servings.

The ingredients for Get Well Soon Soup are:

1 med white onion
1 med red onion
10 garlic cloves
4 stalks of celery
Ginger root - approx. 4 tsp. grated
4 cups chicken or vegetable broth
coconut oil
1 bunch of kale (approx. 4 cups, torn and fluffy)

Here is how you make Get Well Soon Soup:

Pour a few tablespoons of coconut oil in the bottom of your soup kettle. Saute chopped onions, garlic, ginger and celery until onions start to become translucent. Add 4 cups of chicken or vegetable broth, stir in kale. Bring to a boil, then reduce heat to low and simmer for 20-30 minutes. Serving Size: makes approx. 6 1-cup servings, depending on the size of your produceNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHIERSARAH.

The nutritional information for Get Well Soon Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.3

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,031.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.5 g

The dietary needs meet for Get Well Soon Soup is Low Carb