Soup

Protien Soup is for Soup.

Protien Soup takes 30 minutes to prepare.

Protien Soup takes 30 minutes to cook.

Protien Soup makes 6 servings.

The ingredients for Protien Soup are:

3 tbsp olive oil
3 cloves garlic, chopped
1 1/2 onion chopped
3 cups each: zucchini, squash and frozen mixed vegetables
2 cans diced tomatoes
3 cans 10.5oz of chicken broth, seasoned
6 cups spinach

Here is how you make Protien Soup:

in large sauce pain add oil, garlic and onions, cook till onion transparent, add remaining ingredients EXCEPT SPINACH, cook till tender , add chicken and broth bring to boil, then reduce heat and simmer 10 minAdd spinach just before serving, makes 6-2cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ATWUND.

The nutritional information for Protien Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.7

• Total Fat: 10.6 g
• Cholesterol: 67.3 mg
• Sodium: 1,372.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 6.2 g
• Protein: 37.7 g