Soup

Rainbow Soup is for Soup.

Rainbow Soup takes 20 minutes to prepare.

Rainbow Soup takes 30 minutes to cook.

Rainbow Soup makes 9 servings.

The ingredients for Rainbow Soup are:

1 medium onion (2 1/2 inches in diameter), chopped
2 large stalks celery, chopped
4 cloves garlic, pressed
1 medium red bell pepper
1 cup chopped carrot (you can use chopped pumpkin, if available)
1 heaping Tablespoon sweet paprika
3 teaspoons turmeric
1/2 teaspoon cinammon
1 bay leaf
A little hot sauce
1 15 oz can tomatoes, chopped
1 large leaf of chard, about 1 and 1/2 cups - can use spinach or other dark leafy green - cut into thin strips
10 oz frozen green beans (or fresh)
Salt and pepper
5 cups stock or broth (I like vegetable or chicken Better Than Boullion - but watch the saltiness)
1 T olive oil

Here is how you make Rainbow Soup:

Prep time to make it easy have everything cut ahead of time and prep time will go down.1. In a large soup pot, put oil, onion, and celery. Cook on low heat for 5-10 minutes to develop more sweetness in the onion.2. Add garlic and turn up the heat to medium. Cook for a minute or so and add the peppers and carrots. Cook another minute or two and add the spices. Stir and cook until fragrant - another minute or so.3. Add tomatoes and stock, and simmer for 15 minutes. Add frozen beans and chard and simmer for another 5 minutes or until the beans are cooked. If adding cooked cubed meat such as chicken or turkey, add at this time.4. Adjust seasonings.Number of Servings: 9Recipe submitted by SparkPeople user JDEFFEND.

The nutritional information for Rainbow Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 38.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 383.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.2 g

The dietary needs meet for Rainbow Soup is Low Carb