Soup

Slimming Soup is for Soup.

Slimming Soup takes 30 minutes to prepare.

Slimming Soup takes 40 minutes to cook.

Slimming Soup makes 6 servings.

The ingredients for Slimming Soup are:

1.5 lbs. boneless skinless chicken breast, small cubed
1 tsp olive oil
1 lg yellow onion, medium dice
1 bell pepper, any color
1 medium yellow (summer) squash
8 oz mushrooms, cleaned and sliced
4 cloves of garlic (more or less to your preferance)
46 oz. low sodium vegetable juice
15 oz canned black beans, drained and rinsed
14 oz can crushed red tomotoes (check cans for hidden added sugar)
1/2 c cilantro (more or less to taste)
cayenne pepper and lime juice to taste

Here is how you make Slimming Soup:

Cook the chicken and drain, set aside. In the olive oil, sweat the onions, adding peppers, garlic, mushrooms, and squash. Sautee until tender. Add back the chicken, then add the rest of the ingredients except for the cilantro. Cook until heated through, then add cilantro & cayenne pepper. Allow the soup to cool and store in air tight containers. Storing in individual portions helps prevent over eating. Serving Size: 5 or 6 -- 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JCCHAP.

The nutritional information for Slimming Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.8

• Total Fat: 4.8 g
• Cholesterol: 76.7 mg
• Sodium: 310.8 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 10.9 g
• Protein: 42.0 g

The dietary needs meet for Slimming Soup is Lactose Free