Soup

Super Soup is for Soup.

Super Soup takes 15 minutes to prepare.

Super Soup takes 40 minutes to cook.

Super Soup makes 7 servings.

The ingredients for Super Soup are:

2 tbsp *Extra Virgin Olive Oil,
2 large Onions, raw, thinly sliced
1 1/2 lb boneless skinless chicken or turkey breast, diced
1 large Carrots, shredded
2 cloves Garlic, minced
1 Jalapeno Peppers with seeds, minced
2 tsp fresh Thyme or Oregano minced (1 tsp. dried)
8 cups fat free Chicken Broth
1 15 oz. can black Beans drained
6 packed cups fresh baby Spinach
1 large Tomato diced
Salt, to taste
Pepper, to taste
7 tbsp Parmesan Cheese, grated

optional Lemon Wedges

Here is how you make Super Soup:

Heat oil in a large stock pot over medium heat. Add onions, stirring occasionally, for 10 minutes. Add chicken, stirring occasionally for 5 minutes more, or until chicken is cooked through and onions are lightly browned. Add carrot, garlic, jalapeno and thyme; cook another 2 minutes. Stir in broth and increase heat to high. Bring to a boilAdd beans, spinach and tomato. Bring back to a boil, then turn off the heat. Add salt and pepper to tast.Sprinkle each serving with 1 tbsp. parmesan cheese, and if desired, enjoy with a squirt of lemon.Makes 7 servings of approximately 2 cups each.Number of Servings: 7Recipe submitted by SparkPeople user TERFREE.

The nutritional information for Super Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 269.8

• Total Fat: 7.8 g
• Cholesterol: 63.7 mg
• Sodium: 1,304.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.3 g
• Protein: 30.7 g