Soup

Peasant Fish Soup is for Soup.

Peasant Fish Soup takes 10 minutes to prepare.

Peasant Fish Soup takes 15 minutes to cook.

Peasant Fish Soup makes 6 servings.

The ingredients for Peasant Fish Soup are:

1 - 28 ounce canned diced tomatoes
1 - 28 oz can black beans
12 ounces cod, cut in bite sized chunks
1/2 cup red onions, chopped
2 cloves garlic, crushed
2 cups chicken broth
1 tbsp extra virgin olive oil
1 tbsp cumin
2 tsp turmeric
2 tsp black pepper
1 tsp chipotle pepper, ground
6 tbsp light sour cream
black bean tortilla chips

Here is how you make Peasant Fish Soup:

Makes 6 servings.Heat olive oil in large pot, add onions and garlic and cook til soft. Add tomatoes, black beans, chicken broth, and spices and bring to a simmer. Add cod and cook just til fish is opaque.Serve with a tablespoon of light sour cream and a small handful of black bean tortilla chips.Number of Servings: 6Recipe submitted by SparkPeople user PRIMARY2.

The nutritional information for Peasant Fish Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.0

• Total Fat: 8.1 g
• Cholesterol: 30.0 mg
• Sodium: 562.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 6.6 g
• Protein: 18.5 g