Soup

Freezer Soup is for Soup.

Freezer Soup takes 20 minutes to prepare.

Freezer Soup takes several minutes to cook.

Freezer Soup makes 10 servings.

The ingredients for Freezer Soup are:

In my freezer I found:
- 1/4 cup pesto sauce
- 1/2 cup tomato paste
- 1 cup peas
- Leftover black beans and rice (actually was Davie's black beans and whole grain brown rice -- a recipe I found on here)
- Leftover chicken sandwich filling (made of 4 chicken breasts, 1 c. zucchini sliced, 1 c. yellow squash sliced, and a little pesto)

To this I also added:
1 can black beans
1 14 oz. can of chicken broth

Here is how you make Freezer Soup:

Thaw everything from the freezer and put in a big crockpot. Add the black bean and the chicken broth. Add any spices you might feel necessary or tasty. :) Turn on the crockpot and cook on hi for 5 - 6 hours or until everything is cooked through.Makes a lot of soup...for the nutritional info, I used 10 servings...but it might be more. It's a lot of soup. Number of Servings: 10Recipe submitted by SparkPeople user KATOUSIGNANT1.

The nutritional information for Freezer Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 301.9

• Total Fat: 5.1 g
• Cholesterol: 57.1 mg
• Sodium: 853.2 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 7.9 g
• Protein: 31.6 g