Soup

Goulash Soup is for Soup.

Goulash Soup takes 30 minutes to prepare.

Goulash Soup takes 165 minutes to cook.

Goulash Soup makes 4 servings.

The ingredients for Goulash Soup are:

1lb grams Flank Steak
2Tbsp White flour
2Tbsp oil
2 large onions, sliced
1 oz butter
2 cloves of garlic
1 red & 1 green pepper, seeded and finely chopped
1 red chilli, seeded and finely chopped
2 tsp paprika
salt
1tsp ground cumin
14oz can chopped tomatoes
1 1/4 pts water
2 medium potatoes, diced
2 Tbsp sour cream and parsley to serve

Here is how you make Goulash Soup:

1. Toss meat and flour together. Heat the oil in a frying pan, add the meat andcook for 4-5 minutes to brown. Remove with a slotted spoon.2. Add the onions and fry for 3-4 minutes until softened.3. Add the butter, garlic, peppers and chilli and fry for a further 3-4 minutes. Return the meat to the pan, add the cumin, tomatoes and water.4. Bring to the boil, cover and simmer for 2 hours, stirring occasionally. Add potatoes and cook for a further 30 minutes.5. Serve topped with parsley and sour cream (optional)Number of Servings: 4Recipe submitted by SparkPeople user SUEWHITE4.

The nutritional information for Goulash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.6

• Total Fat: 17.1 g
• Cholesterol: 59.0 mg
• Sodium: 237.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.3 g
• Protein: 26.8 g

Goulash Soup is German cuisine.

The dietary needs meet for Goulash Soup is Low Fat