Soup

Hot and Sour Soup (adapted from Atkins) is for Soup.

Hot and Sour Soup (adapted from Atkins) takes 20 minutes to prepare.

Hot and Sour Soup (adapted from Atkins) takes 20 minutes to cook.

Hot and Sour Soup (adapted from Atkins) makes 6 servings.

The ingredients for Hot and Sour Soup (adapted from Atkins) are:

1/4 cup white rice vinegar
1 tbsp xanthan gum
1 tsp canola oil
1 clove garlic, minced
1/2 mushrooms chopped (can, fresh)
4 cups vegetable broth
300gm soft tofu, diced about 1/4 "
1 tbsp low sodium soy sauce
1/2 tsp red pepper flakes
1 tsp dark sesame oil
3/4 cup egg whites (for thicker soup & extra protein)

Here is how you make Hot and Sour Soup (adapted from Atkins):

Whisk vinegar and xanthan gum together, set aside. Heat canola oil in medium saucepan or casserole type fry pan, add garlic and saute about 30 sec. Add mushrooms and saute about 3 min. Add stock, tofu, soy sauce, pepper flakes and simmer about 5 to 7 min. Stir in vinegar mixture well and simmer until soup thickens, about 1 min. Add sesame oil and egg whites just before serving.Number of Servings: 6Recipe submitted by SparkPeople user CATHIM52.

The nutritional information for Hot and Sour Soup (adapted from Atkins) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 681.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.6 g
• Protein: 7.9 g

The dietary needs meet for Hot and Sour Soup (adapted from Atkins) is Low Carb