Soup

Fortified (DASH DIET) Portuguese Kale Soup is for Soup.

Fortified (DASH DIET) Portuguese Kale Soup takes 20 minutes to prepare.

Fortified (DASH DIET) Portuguese Kale Soup takes 60 minutes to cook.

Fortified (DASH DIET) Portuguese Kale Soup makes 10 servings.

The ingredients for Fortified (DASH DIET) Portuguese Kale Soup are:

1 cup, chopped Onions, raw
13 oz Yukon Gold Potatoes (1 potatoe about 5oz) (by MIKESMAMI)
2 serving Sweet potatoe - medium (2"x5"), 114 g
4 cup, chopped Kale
3.5 cup Beans, Black - 365 Organic (Whole Foods) (by CHIRI18)
10 cup Homemade Bone Beef Broth (by CRUNCHERPA)
4 oz gaspars chourico (by CD14882465)

Here is how you make Fortified (DASH DIET) Portuguese Kale Soup:

1. Cut Gaspar's Chourico into medallion slices 3/8" thick2. Saute in Dutch Oven, just to brown over med heat.3. Add Chopped Onions, chopped 1/2" dice (as you prefer)4. Add Chopped Peeled Potato, chopped 1/2" cube5. Add Chopped Peeled Sweet Potato, chopped 1/2" cube6. Saute to cover with sausage fat. 5 mins7. Add Bone Broth, Kale, Black Beans.8. Bring to a boil, turn down to a simmer for 60 mins9. Serve with dutch oven homemade crusty sour dough bread.Serving Size: 1 Bowl (2 cups, 16 ounces, 453g)Number of Servings: 10Recipe submitted by SparkPeople user SIRIUS_CHG.

The nutritional information for Fortified (DASH DIET) Portuguese Kale Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 384.2

• Total Fat: 12.0 g
• Cholesterol: 63.0 mg
• Sodium: 231.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 8.4 g
• Protein: 32.4 g

The dietary needs meet for Fortified (DASH DIET) Portuguese Kale Soup is Low Fat