Soup

Kale and Chorizo Soup is for Soup.

Kale and Chorizo Soup takes 10 minutes to prepare.

Kale and Chorizo Soup takes 45 minutes to cook.

Kale and Chorizo Soup makes 8 servings.

The ingredients for Kale and Chorizo Soup are:

1 tbs olive oil
2 garlic cloves chopped
1/2 cup chopped onion
1 cup sliced carrots
12 oz. chorizo cut into 1/4 inch cubes
1 bunch kale - chopped
3 bay leaves
1 tbs dried thyme
64 oz. veg. stock
2 potatoes - cubed
1 can kidney beans - drained and rinsed
1 can cannellini beans - drained and rinsed

Here is how you make Kale and Chorizo Soup:

In a large stock pot, heat the oil over medium-high heat. Add the garlic, onions and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves and thyme and mix well. Add the stock, and beans. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.Meanwhile, in a medium saucepan, bring salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.Remove the bay leaves and serve hot.Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAROLYB.

The nutritional information for Kale and Chorizo Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.2

• Total Fat: 10.3 g
• Cholesterol: 27.5 mg
• Sodium: 886.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.5 g
• Protein: 14.6 g