Soup

Portugese Kale Soup is for Soup.

Portugese Kale Soup takes 10 minutes to prepare.

Portugese Kale Soup takes 50 minutes to cook.

Portugese Kale Soup makes 10 servings.

The ingredients for Portugese Kale Soup are:

Chorizo sausage - 8 oz, cut in half or quarters, then sliced into small slices

Fresh Kale - 6 cup, chopped

Chopped Potato - 3 cup diced

Lentils, .75 cup

Carrots, 1 cup, chopped

Onions, 1.5 cup, chopped

Garlic, 3 cloves chopped

Celery salt (to taste)

Here is how you make Portugese Kale Soup:

In large pot (Kale takes ip lots of room raw) over medium high heat: saute onions in oil, once they begin to turn transluscent, add garlic, stir to heat. Add Sausage, Kale, potatoes, carrots, lentils, and 10 cups of water. Cook on medium uncovered for approximately 45 minutes. Kale will wilt, potatoes and lentils will be soft. Cook this according to texture without letting anything too soft. The Kale takes the longest time to cook. Add Celery salt (or regular salt) to taste. (no need for pepper, the sausage is a bit spicy)Kale is a great vegetable infrequently used, but important here. It has a distinct flavor and makes the soup! Number of Servings: 10Recipe submitted by SparkPeople user AMAZONGIRL.

The nutritional information for Portugese Kale Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.6

• Total Fat: 9.6 g
• Cholesterol: 20.0 mg
• Sodium: 310.7 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.5 g
• Protein: 9.7 g