Soup

Portuguese Chourico and Kale Soup is for Soup.

Portuguese Chourico and Kale Soup takes 15 minutes to prepare.

Portuguese Chourico and Kale Soup takes 20 minutes to cook.

Portuguese Chourico and Kale Soup makes 8 servings.

The ingredients for Portuguese Chourico and Kale Soup are:

2 tablespoons (2 turns around the pan) extra-virgin olive oil
3 medium white waxy potatoes, like yukon golds, peeled and diced
2 medium onions, chopped
4 to 6 cloves garlic, chopped
2 bay leaves, fresh or dried
1 pound kale, coarsely chopped
Coarse salt and pepper
1 (15-ounce) can garbanzos (chick peas), drained and rinsed
1 can diced tomatoes
1 pound diced chourico, casing removed
1 quart chicken broth
Warm, crusty bread

Here is how you make Portuguese Chourico and Kale Soup:

Heat oil in a deep pot over medium high heat. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.Serve soup with hunks of crusty bread and butter. Number of Servings: 8Recipe submitted by SparkPeople user LMWST36.

The nutritional information for Portuguese Chourico and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.1

• Total Fat: 15.5 g
• Cholesterol: 27.5 mg
• Sodium: 1,082.3 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.9 g
• Protein: 12.9 g