Soup

Portuguese Kale Soup is for Soup.

Portuguese Kale Soup takes several minutes to prepare.

Portuguese Kale Soup takes several minutes to cook.

Portuguese Kale Soup makes 16 servings.

The ingredients for Portuguese Kale Soup are:

Kale (14 cups chopped)
7 Idaho Potatoes
6 oz Linguica
4 tbs Extra Virgin Olive Oil
1/2 cup Chopped Onion
2 tsp Black Pepper
2 tbsp Salt
1 tsp Paprika
16 cups (1 gallon) Water

Here is how you make Portuguese Kale Soup:

Finely chop kale.Saut? linguica with onions, and olive oil.Peel potatoes, cut into quarters, boil until tender.Drain potatoes and mash.Add water and all ingredients EXCEPT POTATOES to a large size pot.Simmer for 1 hour, add potatoes, and simmer for 30 mins - 1 hour longer. Add salt to taste.Makes about 16 servings - 1 cup each. Number of Servings: 16Recipe submitted by SparkPeople user LMARQUES.

The nutritional information for Portuguese Kale Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 137.3

• Total Fat: 5.7 g
• Cholesterol: 5.6 mg
• Sodium: 1,115.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.3 g
• Protein: 5.4 g

The dietary needs meet for Portuguese Kale Soup is Gluten Free