Soup

Megan's Minestrone Soup is for Soup.

Megan's Minestrone Soup takes 20 minutes to prepare.

Megan's Minestrone Soup takes 70 minutes to cook.

Megan's Minestrone Soup makes 14 servings.

The ingredients for Megan's Minestrone Soup are:

2lbs ground turkey
2tbsp olive oil, plus 1.5tbsp divided
1 can black beans
1 can dark red kidney beans
1 can stewed tomatoes
1 can diced tomatoes
1 can tomato sauce
1/2 orange bell pepper diced
1/2 red bell pepper diced
1/2 yellow bell pepper diced
6c Chicken Stock
3 med carrots, diced
2c uncooked pasta (your choice)
1c spinach
1/2c Italian bread crumbs
Italian Seasoning
Garlic powder and dried onion for flavor

Here is how you make Megan's Minestrone Soup:

1) Sautee peppers, spinach, and carrots in olive oil with garlic powder, dried onion and Italian seasoning until aroma spreads through kitchen. Add chicken broth, tomatoes, tomato sauce; bring to a boil then reduce heat and simmer for 45min2) Brown ground turkey in oil, garlic powder, Italian bread crumbs and set aside. Drain and rinse red and black beans. Combine with turkey and add to soup. Add uncooked pasta and simmer for another 15-20min more or until pasta is tender. Makes about 14c Serving Size: Makes about 14 1c servingsNumber of Servings: 14Recipe submitted by SparkPeople user MMORGAN317.

The nutritional information for Megan's Minestrone Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 308.3

• Total Fat: 6.9 g
• Cholesterol: 53.4 mg
• Sodium: 1,335.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 5.0 g
• Protein: 20.1 g