Soup

Quick Minestrone Soup is for Soup.

Quick Minestrone Soup takes 10 minutes to prepare.

Quick Minestrone Soup takes 15 minutes to cook.

Quick Minestrone Soup makes 8 servings.

The ingredients for Quick Minestrone Soup are:

1 t Olive Oil
1/2 large onion chopped
3 to 4 cloves garlic (to taste)
1 can diced tomatoes
1 can black beans rinsed
1/2 can tomato sauce
1/2 t sugar
several leaves basil chopped
3 cups frozen mixed vegetables

Here is how you make Quick Minestrone Soup:

Saute onion and garlic in olive oil.Add tomatoes, beans, tomato sauce, basil, sugar and bring to a simmer. Add mixed vegetables and bring back to simmer for 2 to 3 minutes.Salt and pepper to taste (recommend extra pepper).Serve with 1/8 recipe with about 1/4 serving of the pasta of your choice. (Pasta not included in calorie count).Store pasta and soup leftovers separately to avoid pasta becoming over saturated with the liquid from the soup.Number of Servings: 8Recipe submitted by SparkPeople user MOMMA2X6.

The nutritional information for Quick Minestrone Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 311.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.8 g
• Protein: 5.4 g

The dietary needs meet for Quick Minestrone Soup is Vegetarian