Soup

Tracey's Curly Noodle Soup is for Soup.

Tracey's Curly Noodle Soup takes 3 minutes to prepare.

Tracey's Curly Noodle Soup takes 30 minutes to cook.

Tracey's Curly Noodle Soup makes 8 servings.

The ingredients for Tracey's Curly Noodle Soup are:

4 second spray of Pam Olive Oil
1 lb Lean Ground Turkey
6 cups Water
1/5 Tbsp Garlic Powder
1 Tbsp Dried Minced Onion
1 tsp Black Pepper
1 Tbsp Dried Parsley
3 packets (6 tsp) Savory Choice Liquid Beef Flavor
15 oz canned Diced Tomatoes
1 1/3 cup Tricolor Spiral Pasta
1 lb Frozen Veggies

Here is how you make Tracey's Curly Noodle Soup:

Bring water to a boil in a medium-large pot. While waiting for the water to boil, spray the olive oil into a skillet. Brown the turkey and season it with the garlic and onion powder, and 1 packed of the liquid beef flavor and simmer on low.When the water boils, add the turkey and the remaining ingredients. Bring it back to a boil, then reduce the heat and simmer for 15 to 18 minutes, or until the pasta is tender.Additional notes: When I have the time I use fresh onion and garlic which is wonderful, but this is my favorite recipe for when we need dinner in a pinch. Also, it's such a basic recipe, it's so easy to modify. Use ground beef or ground sirloin, switch up the vegetables, and play with the spices. Have fun and enjoy!Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user FOOLISHHEART.

The nutritional information for Tracey's Curly Noodle Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.5

• Total Fat: 4.7 g
• Cholesterol: 40.0 mg
• Sodium: 503.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.2 g
• Protein: 14.7 g