Soup

HCG Onion Soup is for Soup.

HCG Onion Soup takes 10 minutes to prepare.

HCG Onion Soup takes 20 minutes to cook.

HCG Onion Soup makes 4 servings.

The ingredients for HCG Onion Soup are:

2 Med Onions Sliced
1 Cup Celery, Finely Chopped
3 cloves Garlic, Minced
2 Cup Beef Broth, Swanson, Fat Free, Low Sodium
1 TBS Worcestershire Sauce
2 tsp *Tone'sBeef Base -

Here is how you make HCG Onion Soup:

Heat skillet or pot over Med-High heat. (Cast-Iron is great for caramelizing Onions & Celery without any oil.Add sliced Onions to pan and begin caramelizing themAdd finely chopped Celery to pan and continue heating the Onions & Celery to soften them. About 20 minutes total.Add minced garlic, Season to taste, add the Worcestershire Sauce and Fat Free Beef Broth. Simmer till vegetables are softened. The Tone's Beef Soup Base may be omitted or substitute a Beef Boullion Cube. (The Boullion has fewer calories so it will alter the Calorie count downward by 20 calories for the whole pot or 5 calories per bowl.)*NOTE: Modifications that would alter the Nutritional Value.If you want you can brown all or part of your 4 oz. of 93% Lean Ground Beef and add 1 Cup of this soup to have a truly beefy onion soup. For Phase 3 dieters you can also add 1 oz. of a Fat Free Mozarella to your soup and you can even float the cheese on your Melba Toast allocation.Serving Size:?Makes about 4 One-Cup Servings

The nutritional information for HCG Onion Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 47.7

• Total Fat: 0.6 g
• Cholesterol: 2.5 mg
• Sodium: 730.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.5 g
• Protein: 2.6 g

The dietary needs meet for HCG Onion Soup is Sugar Free