Soup

Sunflower Fast and East Lentil Pasta Soup is for Soup.

Sunflower Fast and East Lentil Pasta Soup takes 15 minutes to prepare.

Sunflower Fast and East Lentil Pasta Soup takes 20 minutes to cook.

Sunflower Fast and East Lentil Pasta Soup makes 5 servings.

The ingredients for Sunflower Fast and East Lentil Pasta Soup are:

2 tsp vegetable oil
2 carrots, chopped
2 celery stalks, chopped
1 onion, chopped
1 clove garlic, minced
1/2 tsp celery seed
1/4 tsp each ground cumin and turmeric
5 cups vegetable stock
1/2 cup dried red lentils, rinsed
1/2 cup tomato juice
2 tsp lemon juice
1 tsp worcestershire sauce
dash hot pepper sauce
1.5 cups rotini pasta
salt and pepper to taste
1/4 cup sunflower seeds, toasted in a small pan for 2 minutes

Here is how you make Sunflower Fast and East Lentil Pasta Soup:

In saucepan, heat oil over medium heat; cook vegetables, stirring, for 4 minutes. Stir in cumin, celery seed and turmeric; cook for 30 seconds.Stir in stock, lentils, tomato juice, lemon juice, worcestershire sauce and hot pepper sauce; bring to a boil. Reduce heat and simmer for 10 minutes; add rotini and cook for 10 minutes more or until lentils are tender. Stir in salt and pepper to taste. Sprinkle with sunflower seedsServing Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user JANEEMORRIS.

The nutritional information for Sunflower Fast and East Lentil Pasta Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 206.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 123.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.9 g
• Protein: 7.1 g

The dietary needs meet for Sunflower Fast and East Lentil Pasta Soup is Vegan