Soup

Hearty Split Pea Soup is for Soup.

Hearty Split Pea Soup takes 10 minutes to prepare.

Hearty Split Pea Soup takes 90 minutes to cook.

Hearty Split Pea Soup makes 10 servings.

The ingredients for Hearty Split Pea Soup are:

2 medium onions, chopped
2 cloves garlic, minced
3 carrots, diced
3 ribs celery, chopped
2 cups dried split peas, checked carefully for debris and rinsed
6-7 cups water
2 medium potatoes, coarsely chopped
1 large bay leaf
1/2 teaspoon celery seed
1 teaspoon dried basil
1 teaspoon dried thyme
1 ½ teaspoons liquid smoke
2 teaspoons salt (or to taste)
freshly ground black pepper, to taste

Here is how you make Hearty Split Pea Soup:

Lightly spray the bottom of a pressure cooker or Dutch oven with canola oil. Sauté the onions for about 5 minutes, scraping the bottom of the pan often, until they begin to caramelize. Add the garlic, carrots, and celery and cook for 2 more minutes.Add the peas to the pot. Add 6-7 cups water. Stir in the potatoes, bay leaf, celery seed, basil, and thyme. Bring to a boil, cover, and cook over very low heat for 1 1/2 to 2 hours until peas are soft and disintegrate when stirred.Add the liquid smoke, salt, and pepper. Check the seasoning and add more herbs if necessary. Cook several minutes uncovered to thicken (or add water to thin). Serve with warm whole-grain bread.Servings: 10Serving Size: 305 gramsNumber of Servings: 10Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Hearty Split Pea Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 67.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 13.4 g
• Protein: 12.7 g

The dietary needs meet for Hearty Split Pea Soup is Vegan