Soup

West African Peanut Soup is for Soup.

West African Peanut Soup takes 15 minutes to prepare.

West African Peanut Soup takes 20 minutes to cook.

West African Peanut Soup makes 8 servings.

The ingredients for West African Peanut Soup are:

2 cups chopped onions
1 tbsp vegetable oil
1/2 tsp cayenne
1 cup chopped carrots
2 cups chopped sweet potatoes
4 cups vegetable stock or water
1 can tomato sauce
1 cup peanut butter
2 tbsp vinegar
salt

Here is how you make West African Peanut Soup:

Saute onions in oil until translucentstir in cayenneadd carrots and saute couple more minsmix in potatoes and stock (or water)boil then simmer for about 15 mins until vegetables are tenderin blender or food processor, puree vegetables and cooking liquidreturn to soup pot, stir in peanut butter and tomato sauce until smoothtaste and adjust seasonings and vinegar as desiredmakes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JHK515.

The nutritional information for West African Peanut Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 384.9

• Total Fat: 26.2 g
• Cholesterol: 0.0 mg
• Sodium: 583.2 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 7.9 g
• Protein: 14.1 g

The dietary needs meet for West African Peanut Soup is Vegetarian