Soup

Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified is for Soup.

Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified takes 10 minutes to prepare.

Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified takes 25 minutes to cook.

Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified makes 6 servings.

The ingredients for Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified are:

4 cups low sodium chicken broth
3/4 cup water
1 can diced tomatoes, no salt added
1 can black eyed peas, drained & rinsed (I used dried beans I cooked myself)
8 oz Collard Greens (I used 1 bunch total)
1 butternut squash, seeded & cubed
1 acorn squash, seeded & cubed
Salt & Pepper to Taste

Here is how you make Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified:

Serving size is approximately 2.25 cups based on magazine.Bring broth and water to a boil. Add collard greens, reduce heat and simmer covered for 15 minutes. Add canned tomatoes and squash*, cover and cook until squash is cooked through. Add black eyed peas and season soup to taste. *Squash can be roasted in the oven on a sheet pan. I tossed cubes with olive oil, salt & pepper. Roasted at 350 degrees for approximately 30 minutes, stirring occasionally. Number of Servings: 6Recipe submitted by SparkPeople user TOBEMRS2011.

The nutritional information for Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 750.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 6.9 g
• Protein: 3.9 g

The dietary needs meet for Clean Eating Black Eyed Peas and Collard Green Soup (Mar/Apr 09) modified is Low Fat