Soup

Jamaican Red Peas Soup is for Soup.

Jamaican Red Peas Soup takes 15 minutes to prepare.

Jamaican Red Peas Soup takes 60 minutes to cook.

Jamaican Red Peas Soup makes 1 servings.

The ingredients for Jamaican Red Peas Soup are:

*Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, 1 serving
Mountain yam, hawaii, 0.5 cup, cubes
Potato, raw, .25 cup diced
Beef, round steak, 2 oz
Carrots, raw, 1 small (5-1/2" long)
*Flour, white, .5 cup
Beans, red kidney, 4 tbsp
Jalapeno Peppers, 1 pepper
Water
salt
escallion
onion
tyme

Here is how you make Jamaican Red Peas Soup:

boil water, soup mix, beef and beans until beans are cooked, add more water if necessary to maintain 2 cup quantity. Peel and cube yam, potato and carrot and add to pot with beansmake a dough with the flour, some water, and a pinch of salt then portion dough into small ball flatten to shape of a donut and add to pot. Add whole jalapeno or habanero pepper, do not cut open taste broth, add chopped tyme, escallions, onion, and salt to tastecover and boil for 30 minutes or until yam and potatoes are cooked.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KP1080US.

The nutritional information for Jamaican Red Peas Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.5

• Total Fat: 3.6 g
• Cholesterol: 32.3 mg
• Sodium: 1,062.0 mg
• Total Carbs: 87.4 g
• Dietary Fiber: 9.4 g
• Protein: 25.9 g

The dietary needs meet for Jamaican Red Peas Soup is Low Fat