Soup

African Sweet Potato Soup is for Soup.

African Sweet Potato Soup takes 15 minutes to prepare.

African Sweet Potato Soup takes 15 minutes to cook.

African Sweet Potato Soup makes 5 servings.

The ingredients for African Sweet Potato Soup are:

6 c Water or Vegetable Broth
5 c Sweet Potatoes cubed (about 2 medium potatoes)
1.5 c Yellow Onions diced
1 c thinly Carrot sliced
.33 c Peanut Butter smooth
2 Garlic cloves
1.5 TB fresh Ginger, peeled
1.5 tsp ground Cinnamon
.25 tsp ground Cloves
1 tsp Curry Powder
.5 tsp crushed Red Pepper
2 TB freshly squeezed Lime Juice
.25 c Soy Sauce
.25 c fresh Cilantro

Here is how you make African Sweet Potato Soup:

1. In a medium pot over medium heat, add 4 cups of water, sweet potatoes, onions, carrots and celery. Cover and cook for 5 to 10 minutes or until potatoes are tender.2. Meanwhile, blend the peanut butter, garlic, ginger, cinnamon, coriander, cloves, curry, crushed red pepper, lime juice and soy sauce in a blender or food processor. Add 3 and a 1/2 cups of the cooked vegetables and broth, and blend again on high until smooth.3. Add remaining 2 cups of water to the pot temperature and transfer the blender contents to the pot aw well. Heat to your desired temperature and allow to simmer for 5 minutes. Add cilantro when when you are ready to serve.4 to 6 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user DEANNROSP.

The nutritional information for African Sweet Potato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 300.8

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 546.9 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 8.7 g
• Protein: 8.1 g

The dietary needs meet for African Sweet Potato Soup is Vegan