Soup

Creamy Sweet Potato Soup is for Soup.

Creamy Sweet Potato Soup takes 5 minutes to prepare.

Creamy Sweet Potato Soup takes 25 minutes to cook.

Creamy Sweet Potato Soup makes 6 servings.

The ingredients for Creamy Sweet Potato Soup are:

2 tbs Olive Oil
1 large sweet onion, chopped
2 tsp ground cumin
3 large sweet potatoes, peeled and cubed
1 1/2 qt chicken broth
1 3/4 cup Dannon All Natural Plan Fat free Yogurt
2 tbs chopped parsley or cilantro
1/4 cup toasted pumpkin seeds

Here is how you make Creamy Sweet Potato Soup:

In a soup pot heat the oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and summer for 20-25 minutes. Puree soup with 1 1/2 coups yogurt and parsely or cilantro. Searve each portion of soup with a dollop of remaining yogurt and sprinkle with pumpkin seeds. Serving size is about 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user LYBERTEE.

The nutritional information for Creamy Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.2

• Total Fat: 5.4 g
• Cholesterol: 6.9 mg
• Sodium: 1,015.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.0 g
• Protein: 5.8 g