Soup

Curried Carrot and Sweet Potato Soup is for Soup.

Curried Carrot and Sweet Potato Soup takes several minutes to prepare.

Curried Carrot and Sweet Potato Soup takes several minutes to cook.

Curried Carrot and Sweet Potato Soup makes 6 servings.

The ingredients for Curried Carrot and Sweet Potato Soup are:

Ingredients
454g (1lb) sweet potatoes, cleaned and peeled
454g (1lb) carrots, cleaned and peeled
400ml (1 tin) Coconut Milk, Light
2 tbsp curry powder
1500 ml water
3 chicken stock cubes
3 med onions (2-1/2"), diced

Here is how you make Curried Carrot and Sweet Potato Soup:

Directions 1. Cut the vegetables into slices. Place into pan and cover with water. Add the stock cubes when water is boiling and then simmer until the vegetables are soft. 2. Meanwhile, dice onions finely and put into a separate pan, cooking until onions are soft but not browned. You do not need oil for this. They will soften on a low heat or you can add a small bit of water. 3. Add the curry powder and heat together with the onions for a few minutes. 4. When vegetables are ready, add the onions and spices to the mixture, puree, and then at the last, add the coconut milk and blend into the mixture. 5. Can be served hot or cold. Extra nice served with a good bread.Number of Servings: 6Recipe submitted by SparkPeople user MRS.DORMOUSE.

The nutritional information for Curried Carrot and Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.3

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 103.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.6 g
• Protein: 3.7 g

Curried Carrot and Sweet Potato Soup is Indian cuisine.

The dietary needs meet for Curried Carrot and Sweet Potato Soup is Vegetarian