Soup

lentil and sweet potato soup is for Soup.

lentil and sweet potato soup takes 10 minutes to prepare.

lentil and sweet potato soup takes 20 minutes to cook.

lentil and sweet potato soup makes 6 servings.

The ingredients for lentil and sweet potato soup are:

3 medium sweet potatoes, peeled and cut into medium dice
4oz red lentils
2 sticks celery roughly chopped
an onion, roughly chopped
two cloves of garlic
250 g passata
a veg Oxo cube
pinch of chilli flakes
1.5 litres of water

Here is how you make lentil and sweet potato soup:

Put all the ingredients in a large pot (or I use the pressure cooker), bring to the boil and cook for about 20 minutes until the vegetables and lentils are tender. Season with salt & pepper, thin a little if necessary and serve with a swirl of low fat natural yoghurt. Yum!Serving Size: makes at least six servingsNumber of Servings: 6Recipe submitted by SparkPeople user SMTHORNTON.

The nutritional information for lentil and sweet potato soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 44.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.5 g
• Protein: 2.9 g

The dietary needs meet for lentil and sweet potato soup is Vegetarian