Soup

Potato-Kale Soup is for Soup.

Potato-Kale Soup takes 10 minutes to prepare.

Potato-Kale Soup takes 65 minutes to cook.

Potato-Kale Soup makes 5 servings.

The ingredients for Potato-Kale Soup are:

2 tablespoons olive oil
1 cup finely chopped onion
1 garlic clove, minced
4 chicken bouillon cubes
7 cups water
4 cups small red potatoes, cut into 1/2" cubes
1 bay leaf
6 cups chopped fresh kale (about 3/4 pound)
1 teaspoon dried basil

Here is how you make Potato-Kale Soup:

Heat olive oil in a large saucepan over medium heat. Add onion; cook 8 minutes or until tender, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Stir in broth, potato, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.Stir in kale and basil. Cover and simmer 10 minutes or until kale is tender. Discard bay leaf. Partially mash potatoes with a potato masher until thick and chunky.Makes 5 2-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user RENGEL26.

The nutritional information for Potato-Kale Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.9

• Total Fat: 6.7 g
• Cholesterol: 0.4 mg
• Sodium: 640.1 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.1 g
• Protein: 6.6 g