Soup

Sweet Potato Curry Soup is for Soup.

Sweet Potato Curry Soup takes 10 minutes to prepare.

Sweet Potato Curry Soup takes 15 minutes to cook.

Sweet Potato Curry Soup makes 6 servings.

The ingredients for Sweet Potato Curry Soup are:

3 Sweet potatoes
1 medium-large onion, diced
2 cloves of garlic, minced
1 Tbsp Olive Oil (or cooking spray)
2 Tbsp hot curry powder (I like Sharwoods)
1 Tbsp cinnamon
1/2 cup milk
Salt and pepper (optional)

Here is how you make Sweet Potato Curry Soup:

Peel sweet potatoes and cut into smaller cubes. Put in a large pot and just cover with water (water should be about a half-inch above potatoes), add salt and bring water to a boil. Turn burner down to medium-high (gently boil) and allow sweet potato to cook for another 5-10 minutes.While water is warming up & boiling, add olive oil to a pan and add onion. When onion begins to become translucent, add garlic. Stir occasionally until onion & garlic begin to brown. Check potatoes for readiness (should be able to pierce easily/through with a fork). Add onion and garlic to water. Using a hand blender, blend potato, onion and garlic together. Once blended add curry powder, cinnamon and milk. Blend again. Taste. Add further curry/cinnamon/milk to suit your taste. Salt and pepper if you desire.*This is great with some aged white cheddar dropped in the middle, or a dollop of sour cream, however I have not included these in the nutritional info*Number of Servings: 6Recipe submitted by SparkPeople user KVM23..

The nutritional information for Sweet Potato Curry Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.7

• Total Fat: 2.8 g
• Cholesterol: 0.4 mg
• Sodium: 21.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.1 g
• Protein: 2.4 g

The dietary needs meet for Sweet Potato Curry Soup is Vegetarian