Soup

Caribbean Pumpkin Soup is for Soup.

Caribbean Pumpkin Soup takes several minutes to prepare.

Caribbean Pumpkin Soup takes several minutes to cook.

Caribbean Pumpkin Soup makes 6 servings.

The ingredients for Caribbean Pumpkin Soup are:

1 Tablespoon extra virgin olive oil
1 small onion, chopped
1 yellow bell pepper, chopped
3 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground chipotle chile
1 15 ounce can black beans, rinsed and drained
1 15 ounce can pinto beans, rinsed and drained
1 15 ounce can pure pumpkin
1 13.5 ounce can coconut milk
1 cup Not Chik'n broth (or vegetable broth)
4 heaping tablespoons cilantro, chopped
juice of 1 small lime
salt, freshly ground black pepper, hot salt, and/or hot sauce to taste

Here is how you make Caribbean Pumpkin Soup:

In a large pot, heat oil over medium heat. Saute onions and bell pepper for about 6 minutes, until tender. Add garlic, cumin, and ground chipotle. Saute about 30 seconds. Add black beans, pintos, pumpkin, coconut milk, and broth. Bring to a boil. Reduce heat and simmer for about 5 minutes. Stir frequently. Add cilantro, lime juice, and desired seasonings.Adapted from EpicuriousNumber of Servings: 6Recipe submitted by SparkPeople user KALKEMA.

The nutritional information for Caribbean Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 447.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.9 g
• Protein: 7.8 g

The dietary needs meet for Caribbean Pumpkin Soup is Vegetarian