Soup

Pumpkin Corn Cream Soup is for Soup.

Pumpkin Corn Cream Soup takes 15 minutes to prepare.

Pumpkin Corn Cream Soup takes 45 minutes to cook.

Pumpkin Corn Cream Soup makes 4 servings.

The ingredients for Pumpkin Corn Cream Soup are:

2 Cans Chicken Broth
1 Carrot
2 Stalks Celery
1/4 Onion
1 Cup Pumpkin
1/2 Cup Half and Half
1/2 Cup Unsweetened Applesauce
11 oz Corn
Salt and Pepper to taste, I also added some Trader Joe's 21 Salute non-salt seasoning
Nutmeg and Cinnamon

Here is how you make Pumpkin Corn Cream Soup:

Cut up the carrots, celery and onion (relatively small)Simmer the veggies and corn with the chicken broth for 25 min (or until soft)Stir in pumpkin and applesauce, simmer for 15 minTurn off heat and add half and half and seasonings.Add a dash of nutmeg and cinnamon for a little spice Enjoy!You can modify this however you would like- seasoning wise!Makes 4 main portion sizes, or 6 sides.Number of Servings: 4Recipe submitted by SparkPeople user LAROSEBAUGH.

The nutritional information for Pumpkin Corn Cream Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.0

• Total Fat: 5.3 g
• Cholesterol: 14.2 mg
• Sodium: 641.1 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 8.4 g
• Protein: 6.4 g

The dietary needs meet for Pumpkin Corn Cream Soup is Vegetarian