The recipe PUMPKIN LEEK SOUP

Made From Scratch Recipes

PUMPKIN LEEK SOUP recipe is a Soup meal that takes 65 minutes to make. If you enjoy for Soup, you will like PUMPKIN LEEK SOUP!

PUMPKIN LEEK SOUP

PUMPKIN LEEK SOUP Recipe
PUMPKIN LEEK SOUP

pumpkin and leek soup with split peas and barley. no added oil or milk

What Course Is PUMPKIN LEEK SOUP?

PUMPKIN LEEK SOUP is for Soup.


How Long Does PUMPKIN LEEK SOUP Recipe Take To Prepare?

PUMPKIN LEEK SOUP takes 10 minutes to prepare.


How Long Does PUMPKIN LEEK SOUP Recipe Take To Cook?

PUMPKIN LEEK SOUP takes 65 minutes to cook.


How Many Servings Does PUMPKIN LEEK SOUP Recipe Make?

PUMPKIN LEEK SOUP makes 4 servings.


What Are The Ingredients For PUMPKIN LEEK SOUP Recipe?

The ingredients for PUMPKIN LEEK SOUP are:

1/2 a small pumpkin chopped. (if organic, included the skin and seeds)
2 leeks chopped
.5 cup Barley, pearled, raw
.5 cup chana daal/split yellow peas (by UMMWALEED)
3 tspns vegetable stock powder
1 litre water.


How Do I Make PUMPKIN LEEK SOUP?

Here is how you make PUMPKIN LEEK SOUP:

Through everything into large heavy saucepan, bring to boil and simmer for 1 hour, stirring occasionally.Whizz together in food blender, serve immediately.for a garnish I suggest a tablespoon of chopped fresh cilantro for each serve.Serving Size: Makes 4 large servesNumber of Servings: 4Recipe submitted by SparkPeople user SUNPANTHER.


What's The Nutritional Info For PUMPKIN LEEK SOUP?

The nutritional information for PUMPKIN LEEK SOUP is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.9 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.6 g

What Dietary Needs Does PUMPKIN LEEK SOUP Meet?

The dietary needs meet for PUMPKIN LEEK SOUP is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day