Soup

Pumpkin Squash Soup is for Soup.

Pumpkin Squash Soup takes 10 minutes to prepare.

Pumpkin Squash Soup takes 240 minutes to cook.

Pumpkin Squash Soup makes 8 servings.

The ingredients for Pumpkin Squash Soup are:

1 acorn squash, cooked
1 15oz can pumpkin
2 cups low sodium chicken stock
1 5oz can evaporated milk
1/2 cup chopped onion
1 clove garlic, minced
1 tbsp olive oil
1 tsp pumpkin pie spice
1 tsp half salt
1/2 tsp cayenne pepper

Here is how you make Pumpkin Squash Soup:

Sweat the onions and garlic in the olive oil. Once they are almost cooked through, add the spices and stir to coat.Add onion mix, squash, pumpkin, stock and milk to a large crockpot and stir well.Cover and cook on low for 4-6 hours or on high for 3-4 hours.Top with roasted pumpkin seeds for garnish.Makes 8+ servings.Number of Servings: 8Recipe submitted by SparkPeople user KITHKINCAID.

The nutritional information for Pumpkin Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.5

• Total Fat: 3.4 g
• Cholesterol: 5.7 mg
• Sodium: 190.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g