Soup

Pumpkin-Tomato Soup is for Soup.

Pumpkin-Tomato Soup takes 15 minutes to prepare.

Pumpkin-Tomato Soup takes 45 minutes to cook.

Pumpkin-Tomato Soup makes 1 servings.

The ingredients for Pumpkin-Tomato Soup are:

3/4 cup finely chopped green pepper
3/4 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup chopped fresh parsley
1 cup cooked pumpkin (canned)
1 (14 -ounce) can tomatoes (no salt added)
2 cups low sodium chicken broth
Salt and pepper to taste

Here is how you make Pumpkin-Tomato Soup:

Place olive oil, green pepper, celery, onion, parsley, pumpkin and tomatoes in a large pot. Use an immersion blender to further chop the vegetables until finely chopped. Add chicken broth and bring to a boil. Reduce heat and cook for about 45 minutes. Makes 6 1-cup servings.Number of Servings: 1Recipe submitted by SparkPeople user IMNENA23.

The nutritional information for Pumpkin-Tomato Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.7

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,454.9 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 11.1 g
• Protein: 14.3 g

The dietary needs meet for Pumpkin-Tomato Soup is Low Fat