Soup

Spicy Pumpkin Soup is for Soup.

Spicy Pumpkin Soup takes 10 minutes to prepare.

Spicy Pumpkin Soup takes 25 minutes to cook.

Spicy Pumpkin Soup makes 8 servings.

The ingredients for Spicy Pumpkin Soup are:

2 T unsalted butter
1 medium yellow onion, chopped
2 cloves garlic, minced
1/8 to 1/4 tsp dried red pepper flakes
2 tsp curry powder
1/2 tsp ground coriander
pinch of ground cayenne (optional)
3 cans pumpkin puree or 6 cups chopped roasted pumpkin
5 cups chicken broth
2 cups milk
1/2 cup brown sugar
1/2 cup half and half

Here is how you make Spicy Pumpkin Soup:

Sautee onions and garlic in butter until softened. Add spices and stir for one additional minute. Add pumpkin and chicken broth, blend well. Bring to a boil, then reduce heat and simmer for 10 to 15 min. Transfer soup to blender or food processor and puree in small batches. Return blended soup to saucepan on low. Add brown sugar and mix until dissolved. Slowly add milk and half and half while stirring. Adjust seasonings to taste. If too spicy, add additional half and half to compensate. You may wish to add a pinch of salt.Serving Size: make 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ALFORSTER.

The nutritional information for Spicy Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.7

• Total Fat: 5.2 g
• Cholesterol: 17.5 mg
• Sodium: 646.6 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 5.6 g
• Protein: 5.3 g

The dietary needs meet for Spicy Pumpkin Soup is Vegetarian