Soup

Quinoa and Lentil Soup is for Soup.

Quinoa and Lentil Soup takes 20 minutes to prepare.

Quinoa and Lentil Soup takes 45 minutes to cook.

Quinoa and Lentil Soup makes 17 servings.

The ingredients for Quinoa and Lentil Soup are:

3 quarts water
2 quarts vegetable broth
1 cup quinoa
2 cups lentils
1 small onion, chopped
5 medium carrots, chopped
1 cup frozen yellow sweet corn
3 cups collard greens, chopped
4 Tbsp nutritional yeast
1 Tbsp Curry powder
1 Tbsp Garlic powder
1 Tbsp Onion Powder
1 1/2 Tbsp salt (feel free to reduce if you wish)

Here is how you make Quinoa and Lentil Soup:

Combine everything in large pan, bring to fast boil, reduce heat to med-low, cover and simmer for 30 minutes or until doneServing Size: Makes 17, 1 cup servingsNumber of Servings: 17Recipe submitted by SparkPeople user THRICEBLESSED.

The nutritional information for Quinoa and Lentil Soup is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 100.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 687.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.3 g
• Protein: 5.4 g

The dietary needs meet for Quinoa and Lentil Soup is Vegan