Soup

black beans and rice soup is for Soup.

black beans and rice soup takes several minutes to prepare.

black beans and rice soup takes several minutes to cook.

black beans and rice soup makes 12 servings.

The ingredients for black beans and rice soup are:

1 medium onion chopped
3 sliced carrots
2 stalks celery chopped
4 cloves garlic
1/2 tsp Cumin
1 1/2 tbsp dried basil
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp tabasco sauce
4 cans black beans
1 can crushed tomato
2 cans beef broth
1 1/2 cups cooked rice
1 lb extra lean ground beef

Here is how you make black beans and rice soup:

1. combine all ingredients in large pan. 2.cook for 1 hour. 3. add rice shortly before servingNumber of Servings: 12Recipe submitted by SparkPeople user BCOY7997.

The nutritional information for black beans and rice soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.9

• Total Fat: 7.1 g
• Cholesterol: 26.1 mg
• Sodium: 295.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.6 g
• Protein: 14.2 g