Soup

Broccoli Wild Rice soup is for Soup.

Broccoli Wild Rice soup takes several minutes to prepare.

Broccoli Wild Rice soup takes several minutes to cook.

Broccoli Wild Rice soup makes 10 servings.

The ingredients for Broccoli Wild Rice soup are:

5 cups of chicken broth
1 (6 oz.) package of Uncle Ben's Long Grain Wild RIce Mix
2 carrots sliced
1 (10 oz) can 98% Fat Free Cream of Chicken Soup
1 1/2 cups of Fat-Free Milk
1 (8 oz.) Package of Low fat cream cheese
1/4 tsp salt
1/2 tsp pepper
1 (10 oz.) package frozen chopped broccoli

Here is how you make Broccoli Wild Rice soup:

In a large saucepan, combine the water and rice mix with the contents of the seasoning packet, add carrots and bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add soup, milk, cream cheese, salt and pepper; stir until cheese is melted. Add broccoli and cook over medium-low heat for 5-10 minutes or until broccoli and rice are tender.Number of Servings: 10Recipe submitted by SparkPeople user BEARYGAL.

The nutritional information for Broccoli Wild Rice soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 203.4

• Total Fat: 8.7 g
• Cholesterol: 19.4 mg
• Sodium: 1,342.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.4 g
• Protein: 12.7 g