Soup

Lentil and Brown Rice Soup is for Soup.

Lentil and Brown Rice Soup takes 10 minutes to prepare.

Lentil and Brown Rice Soup takes 90 minutes to cook.

Lentil and Brown Rice Soup makes 10 servings.

The ingredients for Lentil and Brown Rice Soup are:

Canned Tomatoes, 800 grams (remove)
Olive Oil, 4 1tsp (remove)
Onions, raw, 2 large (remove)
Lentils, uncooked, 100 gr, 500 gram(s) (remove)
Rice, brown, medium-grain, raw, 1 cup (remove)

Here is how you make Lentil and Brown Rice Soup:

Serving Size: Makes 10 bowls, or 20 cupsNumber of Servings: 10Recipe submitted by SparkPeople user OOPSIDIETAGAIN.

The nutritional information for Lentil and Brown Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 297.5

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 104.1 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 7.5 g
• Protein: 13.9 g

The dietary needs meet for Lentil and Brown Rice Soup is Vegan