Soup

Pork and Wild Rice Soup is for Soup.

Pork and Wild Rice Soup takes 30 minutes to prepare.

Pork and Wild Rice Soup takes 30 minutes to cook.

Pork and Wild Rice Soup makes 6 servings.

The ingredients for Pork and Wild Rice Soup are:

1 tbsp olive oil divided
1 lb pork tenderloin, trimmed and cut into 1/2 inch pieces
1/3 cup brown and wild rice blend
1/4 cup finely chopped onion
3 garlic cloves, minced
2 serrano chiles, seeded and minced
1 cup water
1/4 tsp dry oregano or 1 tsp fresh, chopped
1 (32 oz) carton chicken broth
1 (15 oz) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro
2 1/2 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp ground black pepper

Here is how you make Pork and Wild Rice Soup:

1. Heat 1 1/2 tsp oil in a Dutch oven over medium-high heat. Brown pork on all sides. Remove from pan. 2. Heat remaining 1 1/2 tsp oil in pan, scraping pan to loosen browned bits. Add rice, onion, garlic, and chiles; saute 3 minutes or until onion is tender. Add pork, 1 cup water, oregano, broth, and beans; bring to a boil Cover, reduce heat, and simmer 15 minutes or until rice is tender. 3. Stir in cilantro, juice, salt, and pepper; simmer 2 minutes. Top each serving with cheese, avocado, chips.Yeild: 6 servings (about 1 1/3 cup serving size)Number of Servings: 6Recipe submitted by SparkPeople user OHBOOKWORM28.

The nutritional information for Pork and Wild Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.3

• Total Fat: 9.2 g
• Cholesterol: 63.1 mg
• Sodium: 683.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 6.0 g
• Protein: 27.2 g