Soup

Roasted Red Pepper and Cauliflower Soup is for Soup.

Roasted Red Pepper and Cauliflower Soup takes 10 minutes to prepare.

Roasted Red Pepper and Cauliflower Soup takes 60 minutes to cook.

Roasted Red Pepper and Cauliflower Soup makes 8 servings.

The ingredients for Roasted Red Pepper and Cauliflower Soup are:

4 Red bell peppers
I small head cauilflower
1 Onion
2 Cloves Garlic
2 Tbs Olive Oil
4 cups chicken or vegetable broth
Thyme
Red pepper flakes

Here is how you make Roasted Red Pepper and Cauliflower Soup:

Cut peppers in quarters, toss bell peppers in olive oil, roast until blackened. put in sealed container to steam after roasted.Cut cauliflower, place on oven pan, put olive oil on cauliflower, place in oven at 400 degrees for 20-30 minutes.Heat 1 Tbs Olive oil in large pan, dice onion, add to oil, cook about 8 minutes, add pressed garlic, thyme, red pepper flakes. Add cauliflower and peppers once cauliflower is out of the oven. Add broth.Let simmer about 10 minutes. Put through food processorServing Size: Makes about 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KDESAULNIERS.

The nutritional information for Roasted Red Pepper and Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 68.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 481.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.3 g
• Protein: 1.4 g

The dietary needs meet for Roasted Red Pepper and Cauliflower Soup is Low Carb