Soup

Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) is for Soup.

Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) takes several minutes to prepare.

Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) takes several minutes to cook.

Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) makes 8 servings.

The ingredients for Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) are:

2-3 onions
3 carrots
1 lg daikon radish
1 bunch kale (or other greens: collard, mustard)
2 heaping tsp dried dill
14.75 oz. can salmon (or 2 7 oz. cans)
1 T coconut or olive oil

Here is how you make Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.):

1. Chop onions & saut? in oil in soup pot.2. Chop daikon & carrot, & continue to saut? for several minutes.3. Add dill & a little water and simmer for 15 minutes. 4. Add greens & cook until they are tender. Meanwhile, put a kettle of spring water on to boil.5. Blend in a blender or food processor with salmon (including bones!). Add hot spring water to desired consistency. May have to do several batches.6. Return to pot and add sea salt to taste. Cook 10 more minutes. Squeeze in lemon juice before serving.Cooking notes: I use my food processor to chop the onions, carrots, & daikon (on pulse), since I'm going to be getting it dirty later on when I blend the soup anyway. When I blend the soup in batches, I temporarily store the soup in the containers in which I'm going to store it, before I put it all back in the pot, so that I'm not getting any extra containers dirty. (An immersion blender would solve this problem.)Number of Servings: 8Recipe submitted by SparkPeople user AMAZINGANN.

The nutritional information for Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.0 g
• Cholesterol: 35.0 mg
• Sodium: 194.9 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.3 g
• Protein: 14.3 g