Soup

DASH Friendly Soup w/ ground tukey (low sodium) is for Soup.

DASH Friendly Soup w/ ground tukey (low sodium) takes 30 minutes to prepare.

DASH Friendly Soup w/ ground tukey (low sodium) takes 60 minutes to cook.

DASH Friendly Soup w/ ground tukey (low sodium) makes 13 servings.

The ingredients for DASH Friendly Soup w/ ground tukey (low sodium) are:

1 lb pkg. of 93% Lean ground turkey from W-Mart (Harvestland brand)
V8 Low Sodium Original
Carrots and Celery
Okra and Broccoli
Summer Squash and Zucchini
Canned tomatoes (14.5 oz) Red Gold brand (I used)
Pinto beans (I cooked these fresh with no salt added)
Garlic Powder and Onion Powder
Lots of Mrs. Dash seasonings, I like the spicy ones
Water

Here is how you make DASH Friendly Soup w/ ground tukey (low sodium):

Brown your Ground Turkey. Rinse if you want but there is no visible fat. Add 4 cups water, carrots, celery, okra, canned tomatoes, and pinto beans and all seasonings. I added the broccoli and squashes after the other cooked about 3o mins. I didn't want it mushy.Serving Size:?Makes 13 (1 cup) servings

The nutritional information for DASH Friendly Soup w/ ground tukey (low sodium) is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 112.2

• Total Fat: 2.0 g
• Cholesterol: 18.3 mg
• Sodium: 154.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.1 g
• Protein: 9.3 g

The dietary needs meet for DASH Friendly Soup w/ ground tukey (low sodium) is Low Carb