Soup

Susan Powter Summer Southwest Soup is for Soup.

Susan Powter Summer Southwest Soup takes several minutes to prepare.

Susan Powter Summer Southwest Soup takes several minutes to cook.

Susan Powter Summer Southwest Soup makes 8 servings.

The ingredients for Susan Powter Summer Southwest Soup are:

INGREDIENTS
2 cloves garlic, chopped fine (I use more)
1 onion, chopped fine
1 lb organic boneless, skinless chicken breast cut into 1-inch pieces
1 28-oz can whole tomatoes – chopped fine
1 32 oz. box of organic or free range chicken broth
1 - 4 oz can whole chilies, chopped
½ cup
salsa
1 tsp garlic powder
1 tsp. Mrs. Dash garlic and herb seasoning
½ cup cooked rice (white or brown)

Toppings
1/2 cup chopped green onions
1/2 cup chopped cilantro (gotta have the cilantro)
½ cup low fat grated cheddar cheese or better, rice or soy cheddar
½ cup sour cream
Bag of Baked tortilla chips



Serving Size- 8 ½ ounces
Servings per recipe – 8
Total fat – 5 grams

Here is how you make Susan Powter Summer Southwest Soup:

Cook garlic and onions in slightly oiled soup pot for about 5 minutes or until golden brown.Toss in remaining ingredients except the toppings (include the juice from the can of tomatoes) and simmer for at least an hour(the longer the better)Spoon the soup into individual bowlsSprinkle each bowl with toppings and top it off with crunched baked tortilla chipsOptions:Throw in a can of rinsed black beans while cooking soupAdd jalapenos (unless the kids are at the table)Number of Servings: 8Recipe submitted by SparkPeople user SHAPESHIFTER13.

The nutritional information for Susan Powter Summer Southwest Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.0

• Total Fat: 4.0 g
• Cholesterol: 10.2 mg
• Sodium: 1,283.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.1 g
• Protein: 10.7 g

Susan Powter Summer Southwest Soup is Mexican cuisine.