Soup

spicy brocccoli soup is for Soup.

spicy brocccoli soup takes 20 minutes to prepare.

spicy brocccoli soup takes 45 minutes to cook.

spicy brocccoli soup makes 16 servings.

The ingredients for spicy brocccoli soup are:

olive oil
1 chile (optional)
2 leeks
2 med onions
4 carrots
2parsnips
1 small swede turnip (orange)
500grammes broccoli (fresh or frozen)
i can tomatoes
2 stock cubes
2 pints(ish) water
100grammes red lentils
seaoning

Here is how you make spicy brocccoli soup:

chop leeks and onions and fry in oil until translucent.chop chile and add to pan (use more or less depending on strength required)chop carrots, parsnips and turnip and add to pan.add water, stock, seasoning, canned tomatoes and lentils and bring to a fast boil.cover with a lid and turn down to simmer for at least 30mins.once cooked through either liquidise or, for a rustic soup, mash with a potato masher.makes about 16 soup platesvery filling, cheap and nutritious!!!Number of Servings: 16Recipe submitted by SparkPeople user HAZELINA.

The nutritional information for spicy brocccoli soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 56.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 45.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.3 g
• Protein: 2.4 g

The dietary needs meet for spicy brocccoli soup is Vegan