Soup

Spicy Split Pea Soup is for Soup.

Spicy Split Pea Soup takes 20 minutes to prepare.

Spicy Split Pea Soup takes 70 minutes to cook.

Spicy Split Pea Soup makes 6 servings.

The ingredients for Spicy Split Pea Soup are:

5 cups chicken broth
5 cups water
2 cups dried split peas
1 Tbl. olive oil
1 cup chopped onion
2 clove garlic, minced
1 Tbl. curry powder
1/4 tsp. crushed red pepper flakes
1 tsp. coriander
1/2 cup 1% milk

Here is how you make Spicy Split Pea Soup:

Combine broth, water and dried peas into pot. Heat to boiling, turn off heat, cover, and let stand for 1 hour. Reheat, and simmer over low heat for 45 min. Saute in skillet the onion, garlic and spices for about 7 min. Stir spice mixture into peas, cover, and cook over low heat for 20 min. Add a couple spoonfuls to milk in seperate bowl, stir, and add back to the pot. Add salt and pepper according to taste. To reduce sodium content, use homemade broth!Number of Servings: 6Recipe submitted by SparkPeople user KIMBERLYJ9.

The nutritional information for Spicy Split Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.5

• Total Fat: 3.0 g
• Cholesterol: 1.0 mg
• Sodium: 524.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 6.4 g
• Protein: 8.8 g

The dietary needs meet for Spicy Split Pea Soup is Vegetarian